The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

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The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

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Also known as safety reappraisal, this technique has been shown by scientists to significantly decrease fear. After x-rays showed there was nothing structural wrong with my lower spine, I saw a physiotherapist, then a massage therapist, then an Alexander Technique teacher.

In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured.

The exercises above are part of a series of 6 PRT exercises designed exclusively for the Curable program.

While I remain skeptical of its success rate, it does seem to make some sense that in some cases retraining your brain might be effective. So, if your pain gets worse with everything you do, when there's no "pushing through it" like they tell you, then it just might be neuroplastic pain too. Over the next several years, I went through MRI’s and blood tests, was prescribed a couple different anti-depressants, Sumatriptan, Frovatriptan, a couple different anti-seizure medications, birth control, monthly emgality injections, nurtec every other day, and I even tried Botox for migraine once - they inject you all over your scalp and into your shoulders and neck. were things that yes, maybe would help my symptoms go away eventually, but really, were ways that I could be kind to and nurture myself when I was deep in the fear cycle.

This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing – and often addictive – methods. He subsequently founded the Pain Psychology Center in Los Angeles to bring his treatment to other pain sufferers. Whatever the case may be, I think this book can at the very least clearly spell out the patterns, habits, and path forward to finally provide you some relief, and maybe like it did for me, provide you a whole new perspective on your symptoms. The exercises on this page were created exclusively for Curable users by the authors themselves to help share real-world applications of PRT. The Way Out provides valuable information about the ailment of pain, and many helpful suggestions on how to heal.

Which is a bunch of things, really, but chiefly somatic tracking, which sounds a lot like mindfulness (thank you, Buddha! Now that I’m constantly telling myself that I am completely fine and that I don’t need to be on high alert all the time, I can just feel it helping. I hope that anyone else in my situation finds this book and rids themselves from the prison that is chronic pain. The authors use every day analogies to explain parts of the process so the reader can be completely confident that they can correctly apply the therapy for themselves. Based on the premise that pain starts in the brain not the body, Gordon’s Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals .

In addition to back, neck and knee pains, he also suffered from heel pain tongue pain, eye pain, tooth pain toe pain (three different toes!

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